Weight Loss Tips


If you’re trying to lose a few pounds, here are a few creative weight loss tips to help you along the way. These tips make the assumption that you want to change your long-term habits. Sometimes this is easier to say than do. In order to change these habits, you have to take a honest look at what you eat and the activity that you do. You’ll need to start counting calories, maintain a food log, and track your activity. These are simple yet extremely effective measures and are the foundation of almost all successful diet and weight loss plans out there.

Losing weight can be a real challenge. It takes time and the results can take a lot longer to achieve than we have patience for. But if you truly want to lose the weight and keep it off, it’s worth investing the time and effort into changing your habits and your lifestyle. Use these weight loss tips to keep up your motivation when you feel like sliding into your old routine.

  • The Calorie Countdown
    Counting calories can get pretty tough after a few weeks (or even after just a few days). One way is to make it a game, and give yourself a daily allowance or amount that you can not exceed. If you want to lose a pound a week, you’ll need to take in 500 less calories than you burn. So take your BMR and subtract 500 – there’s your allowance. If you exercise that day, you can add an additional 100 calories for each mile you walk or run. See the calories burned calculator for the calories that you burn in other activities. By budgeting your daily calories, you may choose to skip that morning treat so that you have enough calories for your night out. It’s a simple, yet very effective mind-game to keep you focused on weight loss.
  • Make a Mountain out of a Mole Hill!
    A marathon will only burn a little less than a pound of fat, but the six months of training leading up to the race will burn close to 30 pounds of fat! Sign up for a race and reap the benefits of a mountain worth of training! If you’re just starting to run, sign up for a 5k race and in those 4-5 months of training you’ll burn almost 10 pounds of fat! Most weight loss tips focus on our eating habits, and while there’s a lot of merit to this approach, our weight loss can really be accelerated by exercise. Exercise is not only great for our health, it can be a lot of fun and turn into a great lifetime hobby.
  • Share the Journey
    All the weight loss tips and weight loss programs combined can not invigorate or motivate us like another person can. Some of the most successful weight loss programs on the market today involve group meetings and weigh-ins. There’s also a higher success rate if your spouse or significant other is part of the weight loss program along with you. Positive peer pressure can really help us along the way. Something as simple as a workout partner can even boost you success with sticking to your exercise routine. If your spouse is involved, it’ll make meal plans and grocery shopping easier. It’s hard to try to eat better if all of your tempting treats are still in the house!

If you’re truly committed to losing the weight – you will. These weight loss tips are just a few of the tools that you can use to help reign in those bad habits and start some good habits, too. It can be a slow gradual process, but you’ll feel so much better and as you lead a healthier and happier life. Keep up the good work and I wish you the best of luck!



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