http://www.the-fitness-motivator.com/fitness-blog.html Here you'll find all the latest updates, information, and articles to energize and inspire your fitness routine! en-us fitness Fri, 27 Jun 2008 00:43:58 GMT Fri, 27 Jun 2008 00:43:58 GMT the-fitness-motivator.com http://www.the-fitness-motivator.com/gifts-for-runners.html Here are some great gifts for runners in your life from reputable vendors in the running world. Fri, 27 Jun 2008 00:43:57 GMT http://www.the-fitness-motivator.com/marathon-lessons-learned.html We can often learn from other peoples mistakes. Fortunately for YOU, Ive made plenty of them. Here is my growing list of marathon lessons learned. Hope it helps you in your training! Tue, 06 May 2008 00:49:43 GMT http://www.the-fitness-motivator.com/marathon-running-shoes.html Here's a side-by-side comparison of some popular marathon running shoes and a few considerations for those trying to decide between training shoes and racing flats... Sat, 03 May 2008 00:57:35 GMT http://www.the-fitness-motivator.com/boston-marathon-race-report.html This 2008 Boston Marathon Race Report gives you an in-depth look at the world's premier marathon. From the expo to the finish line chute, here's my experience... Fri, 02 May 2008 00:47:11 GMT http://www.the-fitness-motivator.com/gifts-for-runners.html If you haven't heard...Amazon currently has a good deal on the iPod Nano & Shuffles. At $179 & $49, respectively, with FREE Shipping...this is the best price that I've seen. Hope that helps put a spring in your step. Happy Running! Tue, 01 Apr 2008 00:15:57 GMT http://www.the-fitness-motivator.com/plyometric-exercises.html Plyometric exercises can help you get stronger, faster, and more efficient. Here's how you can add them to your fitness routine... Sat, 23 Feb 2008 18:52:11 GMT http://www.the-fitness-motivator.com/low-sugar-cereals.html Whether you're trying to get in shape or just start your day off right, low sugar cereals are a healthy choice for your fitness routine! Sun, 17 Feb 2008 20:45:23 GMT http://www.the-fitness-motivator.com/delaware-marathon.html This Delaware Marathon Review gives the reader a thorough synopsis and overview of the only certified marathon course in the state of Delaware. Fri, 04 Jan 2008 02:43:09 GMT http://www.the-fitness-motivator.com/10-mile-training-plan.html This 10 mile training plan was designed for the beginner to intermediate runner that has conquered the 5k and is looking for a bigger challenge. Here are the tools & tips you need to get started... Thu, 03 Jan 2008 02:49:40 GMT http://www.the-fitness-motivator.com/new-year-resolution.html A new year is a great time to set new health & fitness goals for a new you. Take the time to make a plan...you're worth it. We've got all the free tools, calculators, and motivation to keep you on the path to success! Best of luck & here's to a Happy New Year!! Wed, 02 Jan 2008 01:55:34 GMT http://www.the-fitness-motivator.com/strength-training-equipment.html Strength training equipment can be a very worthwhile investment whether youre trying to get back in shape or an athlete looking to improve performance. Here are some tips to help... Mon, 31 Dec 2007 21:09:40 GMT http://www.the-fitness-motivator.com/low-calorie-meals.html Here are some great ideas for low calorie meals to help with your fitness routine. A good meal doesn't have to be loaded with calories to be tasty and satisfying. Sat, 29 Dec 2007 20:38:24 GMT http://www.the-fitness-motivator.com/stress-fractures.html Stress fractures are a common overuse injury amongst runners and other athletes. Here are the warning signs, symptoms, tips for prevention, and ways to hasten the road to recovery! Fri, 09 Nov 2007 22:22:47 GMT http://www.the-fitness-motivator.com/achilles-tendonitis.html Achilles tendonitis is a common overuse injury in runners. Learn some of the more common causes and how you can prevent and treat it. Wed, 07 Nov 2007 01:09:18 GMT http://www.the-fitness-motivator.com/proform-exercise-bike.html This ProForm exercise bike product review page gives you all of the information that you need to evaluate different exercise bikes, compares their features and prices to find the best bike for YOU! Fri, 12 Oct 2007 15:34:46 GMT http://www.the-fitness-motivator.com/garmin-forerunner.html This Garmin Forerunner product review includes product specifications, price information, and my own experiences with the functionality and many uses of the ultimate runners gadget. Fri, 12 Oct 2007 02:35:17 GMT http://www.the-fitness-motivator.com/exercise-equipment.html These pages serve as a guide to help you chose the right exercise equipment for you. Complete with buying tips and equipment reviews. Tue, 21 Aug 2007 02:34:19 GMT http://www.the-fitness-motivator.com/running-hills.html Running hills is one of the most efficient strength training workouts that runners can do. Working against gravity will make your legs stronger and help you perform your best on race day! Sat, 18 Aug 2007 02:34:52 GMT http://www.the-fitness-motivator.com/cross-training.html Cross training has many benefits that can enhance your performance as a runner or in the any of the other sports that you play. Here are some benefits and a few alternate exercises routines to try. Fri, 17 Aug 2007 20:54:58 GMT http://www.the-fitness-motivator.com/running-songs.html Running songs can add motivation, inspiration, and even a subconscious pacer to your training. Here are my favorites, and things to consider when picking out your songs. Sat, 11 Aug 2007 15:10:15 GMT http://www.the-fitness-motivator.com/lactate-threshold.html If you want to run faster, focus on increasing your lactate threshold. Here are some workouts and pacing guides to get you started... Tue, 07 Aug 2007 01:30:43 GMT http://www.the-fitness-motivator.com/motivation-to-run.html Finding the motivation to run can be a challenge even for the most experienced runner. Here are some tips to get you started & keep you going! Sat, 04 Aug 2007 21:05:59 GMT http://www.the-fitness-motivator.com/tempo-runs.html Whether you're training for a 5k or a marathon, tempo runs are a great addition to your running program to help you get faster. Wed, 01 Aug 2007 02:36:25 GMT http://www.the-fitness-motivator.com/improve-vo2-max.html Motivated to run faster, many athletes focus on ways to improve VO2 Max levels. Here are some methods and tools to help increase your VO2 Max. Tue, 31 Jul 2007 02:33:40 GMT http://www.the-fitness-motivator.com/run-faster.html Since the dawn of time, mankind has been trying to find ways to run faster. Here are the workouts and ways you need to increase speed! Mon, 30 Jul 2007 02:28:25 GMT http://www.the-fitness-motivator.com/diet-fads.html This page gives a summary of many of the diet fads on the market, their pitfalls, and some ways to increase your chances of weight loss success. Fri, 27 Jul 2007 02:09:40 GMT http://www.the-fitness-motivator.com/nike-air-pegasus.html The Nike Air Pegasus has been a dependable and reliable shoe for long distance runners for the past several years. This review compares the 2007 model with its predecessors & grades its performance. Thu, 26 Jul 2007 00:22:59 GMT http://www.the-fitness-motivator.com/philadelphia-marathon.html This Philadelphia Marathon race review takes an in-depth look into one of the more popular U.S. marathons. It includes a grade sheet of nine race criteria and a mile-by-mile course description. Wed, 25 Jul 2007 01:24:12 GMT http://www.the-fitness-motivator.com/teamwork.html Teamwork is responsible for all great things in this world. Here are of history's example and how you can put it work for you in your fitness plan. Mon, 23 Jul 2007 23:35:01 GMT http://www.the-fitness-motivator.com/overeating.html Overeating can quickly undue progress made from our daily fitness habits. Here are some ways to improve your eating habits so that you can see and feel the benefits of your workouts! Sat, 21 Jul 2007 03:03:47 GMT http://www.the-fitness-motivator.com/shin-splints.html One of the more common leg injuries among runners and other athletes is shin splints. Here's the injury identification, prevention, and treatment information that you need. Fri, 20 Jul 2007 02:35:12 GMT http://www.the-fitness-motivator.com/lifestyle-change.html A lifestyle change is more than just a diet or an exercise plan, its a long-term commitment to yourself. Here are the tools & tips you need to suceed. Thu, 19 Jul 2007 00:38:49 GMT http://www.the-fitness-motivator.com/marathon-checklist.html This marathon checklist has tips and advice to help you succeed in your 26.2 mile quest. It was compiled from years of lessons-learned, trial and errors, and multiple marathons experiences. Wed, 18 Jul 2007 01:27:31 GMT http://www.the-fitness-motivator.com/low-calorie-desserts.html Low calorie desserts are a great way to enjoy a tasty treat without having the enormous amount of calories found in traditional desserts. Tue, 17 Jul 2007 01:43:47 GMT http://www.the-fitness-motivator.com/hydration.html Hydration is an extremely important factor when doing endurance sports of any type. Here is an evaluation of products to keep endurance athletes hydrated. Thu, 05 Jul 2007 19:16:28 GMT http://www.the-fitness-motivator.com/balance-board.html A balance board is a great strength training tool for runners as it promotes coordination, balance, and stability while strengthening the muscles of the feet, lower leg, and trunk. Thu, 05 Jul 2007 18:56:20 GMT http://www.the-fitness-motivator.com/knee-pain-while-running.html Knee pain while running can quickly turn an enjoyable workout into a painful chore. Here are some injuries that cause it, their symptoms and means to treat it and prevent it. Sun, 01 Jul 2007 02:24:15 GMT http://www.the-fitness-motivator.com/sole-treadmill-review.html This Sole treadmill review was designed to give you an overview of the Sole treadmill products, their pros and cons, and some comparison tools to help you make the right decision thats best for you. Sat, 30 Jun 2007 03:27:06 GMT http://www.the-fitness-motivator.com/measured-improvement.html Fitness success stories are usually defined by some form of measured improvement. Here are some ways to measure your health and fitness break-throughs... Wed, 06 Jun 2007 01:09:45 GMT http://www.the-fitness-motivator.com/fitness-disney-world.html The Fitness Disney World page has tips and guidance on running trails, nutrition, walking distances, resort events and many other interesting facts about the Tue, 05 Jun 2007 01:29:56 GMT http://www.the-fitness-motivator.com/measure-fat-loss.html One way to stay motivated in our fitness routines is to measure fat loss. When we measure any aspect of our performance or progress this helps quantify and visualize the fruits of our labor. Sat, 02 Jun 2007 01:44:51 GMT http://www.the-fitness-motivator.com/optimism.html Optimism can be a very powerful ally in the pursuit of our fitness goals. Countless real-life examples and studies continue to stack up in favor of the positive thinkers. Here's how... Wed, 30 May 2007 02:34:16 GMT http://www.the-fitness-motivator.com/resting-heart-rate.html By measuring our resting heart rate, we can monitor improvements to our health and fitness level. This page will guide you through how to do it and why it's important. Sat, 26 May 2007 20:25:07 GMT http://www.the-fitness-motivator.com/strength-training.html Strength training is an important component of all major sports. Here are some exercises and workouts to help runners get stronger. Thu, 24 May 2007 02:06:07 GMT http://www.the-fitness-motivator.com/caffeine.html Here you will find facts and information on where caffeine comes from; how much is in what products; and what affects it has on our bodies, chemically. Wed, 16 May 2007 01:47:41 GMT http://www.the-fitness-motivator.com/reduce-body-fat.html If youre trying to attain or maintain a healthier figure, youll want to find ways to reduce body fat. Here's what you need to know to get started... Wed, 09 May 2007 01:50:12 GMT http://www.the-fitness-motivator.com/exercise-tips.html Are you trying to work exercise into your daily routine? Try these exercise tips to help you get started or to improve your existing workout routine. Tue, 08 May 2007 02:08:11 GMT http://www.the-fitness-motivator.com/index.html The fitness site for those of us with busy lives. Provides motivation, inspiration, and knowledge for a successful fitness plan and a healthier life. Sun, 06 May 2007 19:42:14 GMT http://www.the-fitness-motivator.com/healthy-habits.html Starting and maintaining healthy habits can be a real challenge. Here is some guidance on how to make some lasting long-term changes... Sun, 06 May 2007 19:35:28 GMT http://www.the-fitness-motivator.com/reduce-stress.html Finding ways to reduce stress can not only make you happier and healthier, it can help you live a longer a more productive life. Learn what casues stress and how you can counteract it. Fri, 04 May 2007 02:23:06 GMT