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   <title>The Fitness Motivator Blog</title>
   <link>http://www.the-fitness-motivator.com/fitness-blog.html</link>
   <description>Here you&#39;ll find all the latest updates, information, and articles to energize and inspire your fitness routine!</description>
   <language>en-us</language>
   <category domain = "http://www.the-fitness-motivator.com/fitness-blog.html#">fitness</category>
   <pubDate>Wed, 17 Feb 2010 01:32:47 GMT</pubDate>
   <lastBuildDate>Wed, 17 Feb 2010 01:32:47 GMT</lastBuildDate>
   <copyright>the-fitness-motivator.com</copyright>
   <item>
    <title>Sole Treadmill Review</title>
    <link>http://www.the-fitness-motivator.com/sole-treadmill-review.html</link>
    <description>This Sole treadmill review was designed to give you an overview of the Sole treadmill products, their pros and cons, and some comparison tools to help you make the right decision thats best for you. </description>
    <pubDate>Wed, 17 Feb 2010 01:32:46 GMT</pubDate>
   </item>
   <item>
    <title>Sole F80 Treadmill Review</title>
    <link>http://www.the-fitness-motivator.com/sole-f80-treadmill.html</link>
    <description>This Sole F80 treadmill review was conducted to fully test the fuctions, options, and ergonomics of the F80 under walking, jogging, and running conditions.  Here&#39;s what we found...</description>
    <pubDate>Tue, 16 Feb 2010 01:50:15 GMT</pubDate>
   </item>
   <item>
    <title>Ultra Marathon Man - Book Review</title>
    <link>http://www.the-fitness-motivator.com/ultra-marathon-man.html</link>
    <description>Ultra Marathon Man, by Dean Karnazes, provides a very entertaining and motivating insight into one of the greatest endurance runners of our time.  Read the full book review here...</description>
    <pubDate>Mon, 15 Feb 2010 04:50:56 GMT</pubDate>
   </item>
   <item>
    <title>igotU GT 600 Product Review</title>
    <link>http://www.the-fitness-motivator.com/igotU-GT-600.html</link>
    <description>The igotU GT 600 is the newest of Mobile Action&#39;s compact GPS units and is a great gadget for the outdoor enthusiast or endurance athlete that likes to log their path.  Here&#39;s the full review...</description>
    <pubDate>Thu, 04 Feb 2010 03:40:08 GMT</pubDate>
   </item>
   <item>
    <title>St Dots Challenge Results</title>
    <link>http://www.the-fitness-motivator.com/st-dots-challenge-results.html</link>
    <description>Here are the St Dots Challenge results from 2002 to present for the 5k race.</description>
    <pubDate>Wed, 27 Jan 2010 03:46:47 GMT</pubDate>
   </item>
   <item>
    <title>FREE Fitness Plan</title>
    <link>http://www.the-fitness-motivator.com/free-fitness-plan.html</link>
    <description>This free fitness plan spreadsheet has all of the tools and calculators you need to plan and track your weight loss and fitness goals.  From custom training plans to work-out logs..it has it all!</description>
    <pubDate>Sun, 13 Dec 2009 03:11:46 GMT</pubDate>
   </item>
   <item>
    <title>Great Gifts for Runners</title>
    <link>http://www.the-fitness-motivator.com/gifts-for-runners.html</link>
    <description>Here are some great gifts for runners in your life from reputable vendors in the running world.</description>
    <pubDate>Sat, 28 Nov 2009 00:24:55 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Equipment Sale!</title>
    <link>http://www.the-fitness-motivator.com/December-2009-Treadmill-Sale.html</link>
    <description>These 2009 Holiday treadmill &amp; elliptical sales are the best of the season.  If you&#39;re in the market...or on the fence...you may want to check out some of these great deals!</description>
    <pubDate>Fri, 27 Nov 2009 15:10:20 GMT</pubDate>
   </item>
   <item>
    <title>December 2009 Treadmill Sale</title>
    <link>http://www.the-fitness-motivator.com/December-2009-Treadmill-Sale.html</link>
    <description>These December 2009 treadmill sale deals are the best of the season.  You&#39;ll also find some links to elliptical and other exercise equipment sales... </description>
    <pubDate>Fri, 27 Nov 2009 15:06:55 GMT</pubDate>
   </item>
   <item>
    <title>Barefoot Running</title>
    <link>http://www.the-fitness-motivator.com/barefoot-running.html</link>
    <description>The idea of barefoot running is resurfacing as a near-revolution!  Who would have thought that this simple solution would elude the running world as long as it did.  Here&#39;s why it&#39;s catching on...</description>
    <pubDate>Tue, 03 Nov 2009 00:41:13 GMT</pubDate>
   </item>
   <item>
    <title>Vibram Five Fingers - Shoe Review</title>
    <link>http://www.the-fitness-motivator.com/vibram-five-fingers.html</link>
    <description>This shoe review takes a look at the Vibram Five Fingers Sprints and gives you the pros the consand some good reasons to try running barefoot!</description>
    <pubDate>Thu, 15 Oct 2009 01:13:58 GMT</pubDate>
   </item>
   <item>
    <title>igotU GT-200e Product Review</title>
    <link>http://www.the-fitness-motivator.com/igotU-GT-200e.html</link>
    <description>The igotU GT-200e is the latest GPS device from mobile action and includes many added features over the GT-120.  This product review goes into detail about the units features and uses...</description>
    <pubDate>Sun, 27 Sep 2009 18:58:23 GMT</pubDate>
   </item>
   <item>
    <title>Born to Run Book Review</title>
    <link>http://www.the-fitness-motivator.com/born-to-run.html</link>
    <description>Born to run is a sure to be a distance running classic.  Christopher McDougalls book is awe inspiring and thought provoking and sure to change the way you view running.  Read the full book review her</description>
    <pubDate>Mon, 07 Sep 2009 01:05:31 GMT</pubDate>
   </item>
   <item>
    <title>Shoe Odometer Product Review</title>
    <link>http://www.the-fitness-motivator.com/shoe-odometer.html</link>
    <description>The shoe odometer is an amazingly simple and effective running tool, designed by a running coach, and built to last through a decade of miles.  Heres my full product review....</description>
    <pubDate>Wed, 26 Aug 2009 02:52:25 GMT</pubDate>
   </item>
   <item>
    <title>i-gotU GT-120 Product Review</title>
    <link>http://www.the-fitness-motivator.com/i-gotU-GT-120.html</link>
    <description>The i-gotU GT-120 is a very versatile and capable gadget for the sportsman and outdoorsman.  This product review goes in-depth on the user interface and features of this GPS travel logger...</description>
    <pubDate>Fri, 14 Aug 2009 00:50:59 GMT</pubDate>
   </item>
   <item>
    <title>Sole Treadmills - July Sale!</title>
    <link>http://www.the-fitness-motivator.com/fitness-blog.html#Sole-Treadmills---July-Sale!</link>
    <description>Sole Treadmills is offering some great deals on their most popular treadmills.  Here are the sales links:
&lt;br&gt;&lt;br&gt;&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=F63&amp;a_aid=WO3886&amp;amp;a_bid=e575683e&#39;&gt;&lt;b&gt;Sole F63 Folding Treadmill - $899 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=e575683e&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=F80&amp;a_aid=WO3886&amp;amp;a_bid=d372546b&#39;&gt;&lt;b&gt;Sole F80 Folding Treadmill - $499 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=d372546b&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=F83&amp;a_aid=WO3886&amp;amp;a_bid=34e433e7&#39;&gt;&lt;b&gt;Sole F83 Folding Treadmill - $399 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=34e433e7&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=F85&amp;a_aid=WO3886&amp;amp;a_bid=c05a8055&#39;&gt;&lt;b&gt;Sole F85 Folding Treadmill - $499 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=c05a8055&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=S73&amp;a_aid=WO3886&amp;amp;a_bid=77d38af0&#39;&gt;&lt;b&gt;Sole S75 Non-Folding Treadmill - $399 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=77d38af0&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=S77&amp;a_aid=WO3886&amp;amp;a_bid=612b5d3f&#39;&gt;&lt;b&gt;Sole S77 Non-Folding Treadmill - $599 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=612b5d3f&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;
&lt;a href=&#39;http://www.soletreadmills.com/details.php?name=TT8&amp;a_aid=WO3886&amp;amp;a_bid=0ca11061&#39;&gt;&lt;b&gt;Sole TT8 Non-Folding Treadmill - $699 OFF Plus FREE Shipping&lt;/b&gt;&lt;br&gt;&lt;IMG SRC=&#39;http://www.moolamoola.com/scripts/sb.php?a_aid=WO3886&amp;amp;a_bid=0ca11061&#39; WIDTH=1 HEIGHT=1 BORDER=0&gt;&lt;/a&gt;

&lt;p&gt;Not sure which model treadmill is right for you?  Check out the &lt;a href=http://www.the-fitness-motivator.com/sole-treadmill-review.html&gt;sole treadmill review page&lt;/a&gt;.

&lt;p&gt;Best of luck &amp; Happy Running!</description>
    <pubDate>Sat, 18 Jul 2009 02:25:11 GMT</pubDate>
   </item>
   <item>
    <title>Once a Runner Book Review</title>
    <link>http://www.the-fitness-motivator.com/once-a-runner.html</link>
    <description>Once a Runner is a great motivational running book for anyone that has been or is aspiring to be a long distance runner.  </description>
    <pubDate>Wed, 15 Jul 2009 00:45:55 GMT</pubDate>
   </item>
   <item>
    <title>Measure Running Distance</title>
    <link>http://www.the-fitness-motivator.com/measure-running-distance.html</link>
    <description>Today there are many ways to measure running distance.  From pedometers, mapping tools, to GPS units.  Choose the way that&#39;s right for you!</description>
    <pubDate>Sun, 10 May 2009 03:30:01 GMT</pubDate>
   </item>
   <item>
    <title>Running Watches</title>
    <link>http://www.the-fitness-motivator.com/running-watches.html</link>
    <description>Running watches can be a terrific training tool especially given all of the upgrades in features that most of them have now.  Use this buying guide to get the most for your money</description>
    <pubDate>Sun, 10 May 2009 03:20:59 GMT</pubDate>
   </item>
   <item>
    <title>Your Fitness Plan</title>
    <link>http://www.the-fitness-motivator.com/fitness-plan.html</link>
    <description>A fitness plan for those that want to achieve long-term success.  You&#39;ll reach your goals and set out to make new ones through a solid plan that you&#39;ll develop.</description>
    <pubDate>Mon, 20 Apr 2009 00:34:20 GMT</pubDate>
   </item>
   <item>
    <title>Injury Prevention</title>
    <link>http://www.the-fitness-motivator.com/injury-prevention.html</link>
    <description>This is an article from the September &#39;06 issue of The Bullhorn.  It discusses injury prevention and how to weave it into your fitness routine...</description>
    <pubDate>Wed, 08 Apr 2009 02:44:43 GMT</pubDate>
   </item>
   <item>
    <title>Bounce Back!</title>
    <link>http://www.the-fitness-motivator.com/bounce-back.html</link>
    <description>This is an article from the September &#39;06 issue of The Bullhorn.  It discusses how to bounce back from downturns in our fitness routine...</description>
    <pubDate>Wed, 08 Apr 2009 02:37:22 GMT</pubDate>
   </item>
   <item>
    <title>Behind the Scenes</title>
    <link>http://www.the-fitness-motivator.com/behind-the-scenes.html</link>
    <description>This is an article from the October &#39;06 issue of The Bullhorn.  It discusses those behind the scenes factors that are the beneficiary of our fitness routines...</description>
    <pubDate>Wed, 08 Apr 2009 02:33:07 GMT</pubDate>
   </item>
   <item>
    <title>Is Innate Talent a Myth?</title>
    <link>http://www.the-fitness-motivator.com/innate-talent.html</link>
    <description>This is an article from the October &#39;06 issue of The Bullhorn.  It takes on the myth of innate talent and the success of Kenyan distance runners...</description>
    <pubDate>Wed, 08 Apr 2009 02:25:57 GMT</pubDate>
   </item>
   <item>
    <title>Vacation from Fitness</title>
    <link>http://www.the-fitness-motivator.com/vacation-from-fitness.html</link>
    <description>This is an article from the August &#39;06 issue of The Bullhorn.  It discusses how to take a vacation from fitness routines without blowing the your fitness plan... </description>
    <pubDate>Wed, 08 Apr 2009 02:19:06 GMT</pubDate>
   </item>
   <item>
    <title>The  Right Foods</title>
    <link>http://www.the-fitness-motivator.com/the-right-foods.html</link>
    <description>This is an article from the August &#39;06 issue of The Bullhorn.  It discusses the right foods to eat to meet our fitness goals... </description>
    <pubDate>Wed, 08 Apr 2009 02:12:25 GMT</pubDate>
   </item>
   <item>
    <title>Release the Beast!</title>
    <link>http://www.the-fitness-motivator.com/release-the-beast.html</link>
    <description>This is an article from the December &#39;06 issue of The Bullhorn.  It discusses how to tap that internal source of motivation and release the beast...</description>
    <pubDate>Tue, 07 Apr 2009 03:06:09 GMT</pubDate>
   </item>
   <item>
    <title>New Year Goals</title>
    <link>http://www.the-fitness-motivator.com/new-year-goals.html</link>
    <description>This is an article from the December &#39;06 issue of The Bullhorn.  It discusses how to set New Year Goals that you can attain...</description>
    <pubDate>Tue, 07 Apr 2009 03:00:37 GMT</pubDate>
   </item>
   <item>
    <title>The Holiday Pig Out</title>
    <link>http://www.the-fitness-motivator.com/holiday-pig-out.html</link>
    <description>This is an article from the November &#39;06 issue of The Bullhorn.  It discusses Thansgiving calories and how to avoid  the holiday pig out...</description>
    <pubDate>Tue, 07 Apr 2009 02:56:09 GMT</pubDate>
   </item>
   <item>
    <title>Get Up and Go!</title>
    <link>http://www.the-fitness-motivator.com/get-up-and-go.html</link>
    <description>This is an article from the November &#39;06 issue of The Bullhorn and encourages us to just get up and go!</description>
    <pubDate>Tue, 07 Apr 2009 02:50:38 GMT</pubDate>
   </item>
   <item>
    <title>Snooze You Lose!</title>
    <link>http://www.the-fitness-motivator.com/snooze-you-lose.html</link>
    <description>This is an article from the January &#39;07 issue of The Bullhorn.  The adage you snooze you lose has multiple levels of truth.  Here are the benefits of being an early bird...</description>
    <pubDate>Wed, 01 Apr 2009 02:10:32 GMT</pubDate>
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   <item>
    <title>Fat-free is NOT Free!</title>
    <link>http://www.the-fitness-motivator.com/fat-free-is-not-free.html</link>
    <description>This is an article from the February &#39;07 issue of The Bullhorn.  It warns us not to be fooled: fat-free is not free...</description>
    <pubDate>Wed, 01 Apr 2009 02:07:49 GMT</pubDate>
   </item>
   <item>
    <title>Fill up on Fiber!</title>
    <link>http://www.the-fitness-motivator.com/fill-up-on-fiber.html</link>
    <description>This is an article from the February &#39;07 issue of The Bullhorn.  It describes why it&#39;s good to fill up on fiber... </description>
    <pubDate>Wed, 01 Apr 2009 02:01:42 GMT</pubDate>
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   <item>
    <title>Visualize Fat Loss</title>
    <link>http://www.the-fitness-motivator.com/visualize-fat-loss.html</link>
    <description>This is an article from the February &#39;07 issue of The Bullhorn.  It describes a unique and affective way to measure and visualize fat loss... </description>
    <pubDate>Wed, 01 Apr 2009 01:57:59 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Vision</title>
    <link>http://www.the-fitness-motivator.com/fitness-vision.html</link>
    <description>This is an article from the March &#39;07 issue of The Bullhorn.  It asks us to visualize our fitness vision that we can achieve it... </description>
    <pubDate>Wed, 01 Apr 2009 01:53:25 GMT</pubDate>
   </item>
   <item>
    <title>Lose 10 Pounds by Summer</title>
    <link>http://www.the-fitness-motivator.com/lose-10-pounds.html</link>
    <description>This is an article from the March &#39;07 issue of The Bullhorn.  It gives some tips on how to lose 10 pounds in 10 weeks... </description>
    <pubDate>Wed, 01 Apr 2009 01:50:38 GMT</pubDate>
   </item>
   <item>
    <title>Choose Your Legacy</title>
    <link>http://www.the-fitness-motivator.com/choose-your-legacy.html</link>
    <description>This is an article from the April &#39;07 issue of The Bullhorn.  It poses the self-reflecting advice to choose your legacy...</description>
    <pubDate>Wed, 01 Apr 2009 01:47:20 GMT</pubDate>
   </item>
   <item>
    <title>New Running Shoes</title>
    <link>http://www.the-fitness-motivator.com/new-running-shoes.html</link>
    <description>This is an article from the April &#39;07 issue of The Bullhorn.  It discussses the benefits of new running shoes above the glitz and glitter... </description>
    <pubDate>Wed, 01 Apr 2009 01:38:54 GMT</pubDate>
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   <item>
    <title>The Path of Least Resistance</title>
    <link>http://www.the-fitness-motivator.com/path-of-least-resistance.html</link>
    <description>This is an article from the May &#39;07 issue of The Bullhorn.  It discussses why the path of least resistance may not be the best path for us... </description>
    <pubDate>Wed, 01 Apr 2009 01:34:28 GMT</pubDate>
   </item>
   <item>
    <title>Do Runners Live Longer?</title>
    <link>http://www.the-fitness-motivator.com/runners-live-longer.html</link>
    <description>This is an article from the May &#39;07 issue of The Bullhorn and takes a look at life expectancy and whether runners live longer... </description>
    <pubDate>Wed, 01 Apr 2009 01:30:34 GMT</pubDate>
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   <item>
    <title>Increase Aerobic Capacity</title>
    <link>http://www.the-fitness-motivator.com/increase-aerobic-capacity.html</link>
    <description>This is an article from the June &#39;07 issue of The Bullhorn.  It discusses ways to increase aerobic capacity through cardio workouts... </description>
    <pubDate>Wed, 01 Apr 2009 01:25:54 GMT</pubDate>
   </item>
   <item>
    <title>Negative Thoughts: Motivation&#39;s Kryptonite</title>
    <link>http://www.the-fitness-motivator.com/negative-thoughts.html</link>
    <description>This is an article from the June &#39;07 issue of The Bullhorn.  It discusses ways to reduce negative thoughts and focus on the positive.... </description>
    <pubDate>Wed, 01 Apr 2009 01:21:08 GMT</pubDate>
   </item>
   <item>
    <title>Reasons to Drink Water</title>
    <link>http://www.the-fitness-motivator.com/reasons-to-drink-water.html</link>
    <description>This is an article from the July &#39;07 issue of The Bullhorn.  It discusses the many many reasons to drink water... </description>
    <pubDate>Wed, 01 Apr 2009 01:16:47 GMT</pubDate>
   </item>
   <item>
    <title>The Power of Team</title>
    <link>http://www.the-fitness-motivator.com/power-of-team.html</link>
    <description>This is an article from the July &#39;07 issue of The Bullhorn.  It discusses the power of team and how we&#39;re all in this together... </description>
    <pubDate>Wed, 01 Apr 2009 01:13:08 GMT</pubDate>
   </item>
   <item>
    <title>Motivational Running Music</title>
    <link>http://www.the-fitness-motivator.com/motivational-running-music.html</link>
    <description>This is an article from the August &#39;07 issue of The Bullhorn.  It discusses how to harness the power of motivational running music. </description>
    <pubDate>Wed, 01 Apr 2009 01:09:47 GMT</pubDate>
   </item>
   <item>
    <title>Reduce Injuries</title>
    <link>http://www.the-fitness-motivator.com/reduce-injuries.html</link>
    <description>This is an article from the August &#39;07 issue of The Bullhorn.  It discusses ways to reduce injuries and avoid them all together in your fitness routine. </description>
    <pubDate>Wed, 01 Apr 2009 01:06:28 GMT</pubDate>
   </item>
   <item>
    <title>The Running Addiction</title>
    <link>http://www.the-fitness-motivator.com/running-addiction.html</link>
    <description>This is an article from the September &#39;07 issue of The Bullhorn.  It discusses the running addiction and why this habit-forming ritual may be worth taking on...</description>
    <pubDate>Tue, 31 Mar 2009 03:10:28 GMT</pubDate>
   </item>
   <item>
    <title>The Early Bird Gets the World!</title>
    <link>http://www.the-fitness-motivator.com/early-bird.html</link>
    <description>This is an article from the September &#39;07 issue of The Bullhorn.  It lays out a good argument for being an early bird...and it&#39;s not for a slimy worm!!</description>
    <pubDate>Tue, 31 Mar 2009 03:06:58 GMT</pubDate>
   </item>
   <item>
    <title>The Original Bullhorn</title>
    <link>http://www.the-fitness-motivator.com/original-bullhorn.html</link>
    <description>This is an article from the October &#39;07 issue of The Bullhorn and it tells the story of the original bullhorn and our dear cross country coach, Mr. John Sharp.</description>
    <pubDate>Tue, 31 Mar 2009 03:03:07 GMT</pubDate>
   </item>
   <item>
    <title>Busting the Marathon Myths</title>
    <link>http://www.the-fitness-motivator.com/marathon-myths.html</link>
    <description>This is an article from the October &#39;07 issue of The Bullhorn.  It dismantles the media&#39;s recent marathon myths and gives the Top 10 reasons you should run a marathon...</description>
    <pubDate>Tue, 31 Mar 2009 03:00:03 GMT</pubDate>
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