Fitness Articles
Success stories and editorials can spark our motivation and imagination. The fitness articles below were written to provide some motivation and inspiration to help others succeed in meeting their fitness goals. Most of these articles are excerpts from The Bullhorn, a FREE monthly e-zine (e-mailed newsletter) and have been re-grouped below by category, for your convenience. If you enjoy these articles and would like to subscribe to The Bullhorn, there’s a sign-up box at the bottom of this page.
Sift through to see if one of these fitness articles matches your goals or aspirations. A simple story, a new factoid, or just a fresh perspective might be just the right push that you need to get started…or keep going.
The fitness articles below are grouped into three categories: Nutrition & Weight Loss; Motivation; and Exercise & Running. Enjoy…..
- Nutrition & Weight Loss:
These fitness articles are focused on counting calories, the benefits of various foods, and other means to stay healthy and lose weight through healthy eating habits.
Choosing Your Legacy (April ’07 – The Bullhorn)
Birthday Wishes (May ’07 – The Bullhorn)
Lose 10 Pounds Before Summer! (March ’07 – The Bullhorn)
Measuring Fat Loss (Feb ’07 – The Bullhorn)
Filling up on Fiber (Feb ’07 – The Bullhorn)
Fat-free is not Free (Jan ’07 – The Bullhorn)
Must we Gobble ‘till we Wobble? (Nov ’06 – The Bullhorn)
Pick the right foods (Aug ’06 – The Bullhorn)
Measure what Matters (Jul ’06 – The Bullhorn)
The Starting Point (Apr ’06 – The Bullhorn)
- Fitness Motivation:
The fitness articles below are meant to re-kindle that inner drive that makes us get up and go. We all need a pep-talk now and again…here’s a few to get you charged-up!
Negative Thoughts: Motivation's Kryptonite (June ’07 – The Bullhorn)
Plan B: When the Easy Button Fails (May ’07 – The Bullhorn)
Where do you want to be? (March ’07 – The Bullhorn)
Resolutions for a Happy New Year (Dec’ 06 - The Bullhorn)
Release the Beast (Dec’ 06 - The Bullhorn)
Play with what you’re dealt (Oct ’06 – The Bullhorn)
If at first you don’t succeed… (Sep ’06 – The Bullhorn)
Get the Ball Rolling (Jun ’06 – The Bullhorn)
Start with the Foundation (May ’06 – The Bullhorn)
- Exercise & Running:
The focus of the fitness articles below is physical activity…the foundation of most fitness plans. There are articles on calorie-burning exercise, injury prevention, and even the need for rest. Browse through these for ideas for your current activity level or get ideas for future fitness goals!
Increase Your Aerobic Capacity (June ’07 – The Bullhorn)
Got the Blues?...Try New Shoes! (April ’07 – The Bullhorn)
Snooze you Lose (Jan ’07 – The Bullhorn)
No Time to Exercise? (Apr ’06 – The Bullhorn)
Fitness by the Numbers (May ’06 – The Bullhorn)
The Ying & Yang of Fitness (Jul ’06 – The Bullhorn)
An Ounce of Prevention (Sep ’06 – The Bullhorn)
Get up and Go! (Nov ’06 – the Bullhorn)
Take a look behind the scenes (Oct ’06 – the Bullhorn)
Leaving our Comfort Zone (Jun ’06 – The Bullhorn)
Take a vacation from fitness (Aug ’06 – The Bullhorn)
This page will get updated every few weeks with new and exciting fitness articles and material to help you stay on top of your health and fitness goals. If you want these types of articles and editorials sent to your e-mail inbox monthly (and that’s it…no SPAM…I promise), then feel free to sign up for the free newsletter below. If you have ideas for new articles or topics that you’d like to read about, please contact us and let us know. Best of luck in meeting your health and fitness goals!
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