Fast Food Calories


Society can shape us both literally and figuratively, and the fast food calories that surround us are doing most of the damage. With so many of us on the go, the convenience of fast food has crept into almost all of our demanding lives. But this “fast food” can quickly put our health and fitness in jeopardy if we’re not careful. If you have started counting calories or are trying to watch what you eat, the tables below can help you make some better choices at some of the more popular fast food restaurants. With just a couple of good decisions, you can avoid the fast food calorie build-up in your diet and be happier and healthier as a result.

The tables below include menu items from McDonalds, KFC, Subway, and Dominos. And while these are just a few of the many fast food restaurants out there, they seem to cover the majority of food-types that you’ll find when you eat out. No matter where you end up eating, here are a few general tips that you can follow to cut fast food calories while you’re out:

  • Beverage Choice: The drink that you choose can add a lot of calories to your meal if you’re not careful. The amount of sugar in soda and juices for a large (32 oz.) drink is over 300 calories. That’s substantial! Consider water, coffee, tea, or a diet drink to avoid all of those empty calories. See the table below for calories in your favorite drinks:

Beverages
1% Low Fat Milk Jug 1 carton 100 2.5
1% Low Fat Chocolate Milk Jug 1 carton 170 3
Minute Maid Apple Juice Box 6.8 fl oz 90
Orange Juice (Small) 12 fl oz 140
Orange Juice (Medium) 16 fl oz  180
Orange Juice (Large) 21 fl oz  250
Coca-Cola Classic (Child) 12 fl oz 110
Coca-Cola Classic (Small) 16 fl oz  150
Coca-Cola Classic (Medium) 21 fl oz  210
Coca-Cola Classic (Large) 32 fl oz 310
Diet Coke (Child) 12 fl oz
Diet Coke (Small) 16 fl oz
Diet Coke (Medium) 21 fl oz
Diet Coke (Large) 32 fl oz
Sprite (Child) 12 fl oz 110
Sprite (Small) 16 fl oz 150
Sprite (Medium) 21 fl oz 210
Sprite (Large) 32 fl oz 310
Hi-C Orange Lavaburst (Child) 12 fl oz 120
Hi-C Orange Lavaburst (Small) 16 fl oz 160
Hi-C Orange Lavaburst (Medium) 21 fl oz 240
Hi-C Orange Lavaburst (Large) 32 fl oz 350
POWERade Mountain Blast (Child) 12 fl oz 70
POWERade Mountain Blast (Small) 16 fl oz 100
POWERade Mountain Blast (Medium) 21 fl oz 150
POWERade Mountain Blast (Large) 32 fl oz 220
Iced Tea (Child) 12 fl oz
Iced Tea (Small) 16 fl oz
Iced Tea (Medium) 21 fl oz
Iced Tea (Large) 32 fl oz
Coffee (Small) 12 fl oz
Coffee (Large) 16 fl oz

  • Side Orders: Most of us stop at a fast food place when we’re really hungry…almost ravenous. That hunger usually has us order all sorts of foods while we wait the 2-3 minutes in line. Fries…onion rings…rolls…cookies…chips…all of this junk adds up and can easily add another 300 calories or more to our meal for each of these items. I’ll admit that most of these things are tasty, but when I’m trying to lose a few pounds, it’s the first thing I cut.
  • Salads: Now you’re probably wondering what I could possibly say negative about “salad”. As far as fast food calories are concerned, salad is a great choice. You can get a salad entrée with grilled chicken for less than 300 calories. But if you’re going to add the creamy dressing and croutons, you would have been better off with the quarter pounder! Those tasty salad toppings add up and what can appear like a healthy choice can end up being a high-calorie meal.
  • Size Matters!: It may not cost you much money to “Super Size”…but it adds on quite a few calories. The fast food calories from super-sizing alone could take you a few miles of running to burn off! Try to resist the urge for the extra French fries and Coke, and you’ll save yourself much more than just the $0.69!
  • Slow Down: Eating fast food slow may seem like an oxymoron, but it gives your stomach time to register with the brain that its full. I usually eat quick and it’s times like that when I go back to the fast food counter and get more of their fatty foods. Eating slow can help you eat less and at a fast food place…that can be a good thing!
  • The table below shows the fast food calories and fat grams for some of the more popular menu items at McDonalds. As you can see items like salad and snack wraps are the healthier meal choices. Watch out for the fries and beverage, though, and try to avoid the milk shakes and desserts if you want to watch your calories.

    McDONALD'S
      Size Calories Fat (g)
    Hamburger 3.5 oz  250 9
    Cheeseburger 4 oz 300 12
    Double Cheeseburger 5.8 oz  440 23
    Quarter Pounder 6 oz  410 19
    Quarter Pounder® with Cheese 7 oz  510 26
    Double Quarter Pounder with Cheese 9.8 oz 740 42
    Big Mac 7.5 oz  540 29
    Big N' Tasty 7.2 oz 460 24
    Big N' Tasty with Cheese 7.7 oz  510 28
    Filet-O-Fish 5.1 oz  380 18
    McChicken  5.2 oz  360 16
    Premium Grilled Chicken Classic Sandwich 7.9 oz  420 10
    Premium Crispy Chicken Classic Sandwich 8.1 oz  500 17
    Premium Grilled Chicken Club Sandwich 9.1 oz  570 21
    Premium Crispy Chicken Club Sandwich 9.3 oz 660 28
    Premium Grilled Chicken Ranch BLT Sandwich 8.6 oz  520 16
    Premium Crispy Chicken Ranch BLT Sandwich 8.8 oz 600 23
    Snack Wrap with Ranch 4.1 oz  330 16
    Grilled Snack Wrap with Ranch 4.3 oz 270 10
    Snack Wrap with Honey Mustard 4.1 oz 320 15
    Grilled Snack Wrap with Honey Mustard 4.4 oz 260 9
    Small French Fries 2.6 oz  250 13
    Medium French Fries 4 oz  380 20
    Large French Fries 6 oz  570 30
    Chicken McNuggets (4 piece) 2.3 oz  170 10
    Chicken McNuggets (6 piece) 3.4 oz  250 15
    Chicken McNuggets (10 piece) 5.6 oz  420 24
    Chicken McNuggets (20 piece) 11.3 oz 840 49
    Chicken Selects Premium Breast Strips (3 pc) 4.7 oz 380 20
    Chicken Selects Premium Breast Strips (5 pc) 7.8 oz 630 33
    Chicken Selects Premium Breast Strips (10 pc) 15.6 oz 1270 66
    Barbeque Sauce 1 pkg  50
    Honey  1 pkg  50
    Hot Mustard Sauce 1 pkg  60 2.5
    Sweet 'N Sour Sauce 1 pkg  50
    Spicy Buffalo Sauce 1.5 oz  70 7
    Creamy Ranch Sauce 1.5 oz  200 22
    Tangy Honey Mustard Sauce 1.5 oz  70 2.5
    Southwestern Chipotle Barbeque Sauce 1.5 oz  70
    Asian Salad with Grilled Chicken 12.7 oz 300 10
    Asian Salad with Crispy Chicken 12.9 oz 380 17
    Asian Salad (without chicken) 8.6 oz 150 7
    Bacon Ranch Salad with Grilled Chicken 11.2 oz 260 9
    Bacon Ranch Salad with Crispy Chicken 11.4 oz 350 16
    Bacon Ranch Salad (without chicken) 7.8 oz 140 7
    Caesar Salad with Grilled Chicken 10.9 oz  220 6
    Caesar Salad with Crispy Chicken 11 oz 300 13
    Caesar Salad (without chicken) 7.5 oz  90 4
    Side Salad 3.1 oz  20
    Butter Garlic Croutons 0.5 oz  60 1.5
    Snack Size Fruit & Walnut Salad 1 pkg 210 8
    Newman's Own Creamy Caesar Dressing 2 fl oz 190 18
    Newman's Own Low Fat Balsamic Vinaigrette 1.5 fl oz 40 3
    Newman's Own Low Fat Family Recipe Italian Dressing 1.5 fl oz  60 2.5
    Newman's Own Ranch Dressing 2 fl oz  170 15
    Newman's Own Low Fat Sesame Ginger Dressing 1.5 fl oz 90 2.5
    Egg McMuffin 4.8 oz 300 12
    Sausage McMuffin 3.9 oz 370 22
    Sausage McMuffin with Egg 5.7 oz 450 27
    English Muffin 2 oz  140 1.5
    Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz  440 25
    Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.5 oz 500 29
    Sausage Biscuit with Egg (Regular Size Biscuit) 5.5 oz 490 32
    Sausage Biscuit with Egg (Large Size Biscuit) 6 oz  550 36
    Sausage Biscuit (Regular Size Biscuit) 3.8 oz 400 27
    Sausage Biscuit (Large Size Biscuit) 4.4 oz 460 30
    Biscuit (Regular Size) 2.4 oz 230 10
    Biscuit (Large Size) 2.9 oz 300 14
    Bacon, Egg & Cheese McGriddles 6.1 oz 460 21
     Sausage, Egg & Cheese McGriddles  7.1 oz  560 32
    Sausage McGriddles 5 oz  420 22
    Big Breakfast (Regular Size Biscuit) 9.1 oz 720 46
    Big Breakfast (Large Size Biscuit) 9.6 oz  780 50
    Deluxe Breakfast (Regular Size Biscuit) 15.2 oz 1220 61
    Deluxe Breakfast (Large Size Biscuit) 15.7 oz 1280 65
    Sausage Burrito 3.9 oz 300 16
    Hotcakes and Sausage (2 pats margarine & syrup) 9.3 oz 780 33
    Hotcakes (2 pats margarine & syrup) 7.9 oz 610 18
    Sausage Patty 1.4 oz 170 15
    Scrambled Eggs (2) 3.3 oz 170 11
    Hash Browns 1.9 oz 140 8
    Grape Jam 0.5 oz 35
    Strawberry Preserves 0.5 oz 35

    The table below shows the fast food calories and fat grams for some of the more popular menu items at Subway. Subway has many menu items that are pretty good meal choices. Skip the chips and cookie if you’re watching your calorie intake, and try choosing water or a diet soda. Compare the calories of these sandwiches to some other fast food restaurants and you’ll see that you really get your “calories worth”!

    SUBWAY
      Size Calories Fat (g)
    12" Italian Sub on White 5.0 oz 380 2
    12" Italian Sub on Wheat 5.3 oz 420 5
    6" Italian Sub on White 2.5 oz 190 1
    6" Italian Sub on Wheat 2.6 oz 210 3
    6" Ham Sandwich on Deli Style Roll 5.7 oz 224 3
    6" Ham, cold 8.5 oz 293 5
    6" Honey Mustard Ham 8.2 oz 311 5
    6" Meatball, hot 9.5 oz 413 15
    6" Red Wine Vinaigrette Club 9.5 oz 350 6
    6" Roast Beef Sandwich on Deli Style Roll 6.0 oz 236 4
    6" Roast Beef, cold 8.5 oz 296 5
    6" Roasted Chicken Breast, hot 9.0 oz 342 6
    6" SUBWAY Club, cold 9.0 oz 304 5
    6" SUBWAY Melt, hot 9.1 oz 370 11
    6" Seafood & Crab, cold 9.0 oz 338 9
    6" Southwest Turkey Bacon 8.5 oz 407 17
    6" Steak & Cheese, hot 9.3 oz 363 10
    6" Super Classic Italian BMT 11.5 oz 668 39
    6" Super Cold Cut Trio 11.4 oz 517 24
    6" Super Ham 10.4 oz 354 7
    6" Super Meatball 12.5 oz 594 27
    6" Super Roast Beef 10.4 oz 360 7
    6" Super Roasted Chicken Breast 11.5 oz 453 9
    6" Super SUBWAY Club 11.5 oz 377 7
    6" Super SUBWAY Melt 11.8 oz 509 19
    6" Super Seafood & Crab made with light mayonnaise 11.5 oz 444 15
    6" Super Steak & Cheese 12.2 oz 495 17
    6" Super Tuna made with light mayonnaise 11.5 oz 525 26
    6" Super Turkey & Ham 10.4 oz 343 6
    6" Super Turkey & Ham 10.4 oz 343 6
    6" Super Turkey Breast 10.4 oz 333 4
    6" Sweet Onion Chicken Teriyaki 9.5 oz 374 5
    6" Veggie Delite, cold 6.5 oz 232 3

    The table below shows the fast food calories and fat grams for a variety of pizza sizes and topping combinations from Dominos. Overall, pizza is not too bad when it comes to fat and calories assuming that you have a few slices and not the whole pie! But if you start adding fatty, high-calorie toppings like sausage and bacon, you can really raise the calories of your meal. As a rule-of-thumb, the vegetable toppings are much better for you, they’re high in fiber, and the can be pretty tasty. Consider peppers, onions, garlic, or mushrooms instead of the meats and extra cheeses.

    DOMINOS PIZZA
    Food Description Serving Calories Fat (g)
    Breadsticks 1 pc 116 4.1
    Cheesy Bread 1 pc 142 6.2
    Barbeque Buffalo Wings 1 pc 50 2.4
    Hot Buffalo Wings 1 pc 45 2.4
    Anchovies Topping Only, 12 inches, Hand Tossed 1/4 pizza 408 12.6
    Anchovies Topping Only, 12 inches, Thin Crust 1/4 pizza 307 13.3
    Anchovies Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 516 23.2
    Anchovies Topping Only, 14 inches, Hand Tossed 1/4 pizza 561 17.4
    Anchovies Topping Only, 14 inches, Thin Crust 1/4 pizza 427 18.5
    Anchovies Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 722 31.6
    Bacon Topping Only, 12 inches, Hand Tossed 1/4 pizza 477 19.8
    Bacon Topping Only, 12 inches, Thin Crust 1/4 pizza 375 20.5
    Bacon Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 584 30.4
    Bacon Topping Only, 14 inches, Hand Tossed 1/4 pizza 669 28.5
    Bacon Topping Only, 14 inches, Thin Crust 1/4 pizza 535 29.6
    Bacon Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 830 42.8
    Bacon Topping Only, 6 inches, Ultimate Deep Dish 1 each 680 34.6
    Banana Peppers Only, 12 inches, Hand Tossed 1/4 pizza 380 11.1
    Banana Peppers Only, 12 inches, Thin Crust 1/4 pizza 278 11.9
    Banana Peppers Only, 14 inches, Hand Tossed 1/4 pizza 523 15.5
    Banana Peppers Only, 14 inches, Thin Crust 1/4 pizza 389 16.7
    Banana Peppers Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 487 21.8
    Banana Peppers Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 684 29.8
    Banana Peppers Topping Only, 6 inches, Ultimate Deep Dish 1 each 601 27.7
    Beef Topping Only, 12 inches, Hand Tossed 1/4 pizza 452 18
    Beef Topping Only, 12 inches, Thin Crust 1/4 pizza 350 18.7
    Beef Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 560 28.6
    Beef Topping Only, 14 inches, Hand Tossed 1/4 pizza 627 25.3
    Beef Topping Only, 14 inches, Thin Crust 1/4 pizza 493 26.4
    Beef Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 788 39.6
    Beef Topping Only, 6 inches, Ultimate Deep Dish 1 each 642 31.6
    Cheddar Topping Only, 12 inches, Hand Tossed 1/4 pizza 432 15.8
    Cheddar Topping Only, 12 inches, Thin Crust 1/4 pizza 330 16.5
    Cheddar Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 539 26.4
    Cheddar Topping Only, 14 inches, Hand Tossed 1/4 pizza 587 21.3
    Cheddar Topping Only, 14 inches, Thin Crust 1/4 pizza 453 22.4
    Cheddar Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 748 35.6
    Cheddar Topping Only, 6 inches, Ultimate Deep Dish 1 each 683 34.7
    Cheese Only, 12 inches, Hand Tossed 1/4 pizza 375 11
    Cheese Only, 12 inches, Thin Crust 1/4 pizza 273 11.8
    Cheese Only, 12 inches, Ultimate Deep Dish 1/4 pizza 482 21.6
    Cheese Only, 14 inches, Hand Tossed 1/4 pizza 516 15
    Cheese Only, 14 inches, Thin Crust 1/4 pizza 382 16.5
    Cheese Only, 14 inches, Ultimate Deep Dish 1/4 pizza 677 29.6
    Cheese Only, 6 inches, Ultimate Deep Dish 1 each 598 27.6
    Extra Cheese Topping Only, 12 inches, Hand Tossed 1/4 pizza 423 14.9
    Extra Cheese Topping Only, 12 inches, Thin Crust 1/4 pizza 321 15.6
    Extra Cheese Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 531 25.5
    Extra Cheese Topping Only, 14 inches, Hand Tossed 1/4 pizza 584 20.8
    Extra Cheese Topping Only, 14 inches, Thin Crust 1/4 pizza 450 21.9
    Extra Cheese Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 745 35
    Extra Cheese Topping Only, 6 inches, Ultimate Deep Dish 1 each 656 32.2
    Fresh Mushrooms Topping Only, 12 inches, Hand Tossed 1/4 pizza 381 11.2
    Fresh Mushrooms Topping Only, 12 inches, Thin Crust 1/4 pizza 279 11.9
    Fresh Mushrooms Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 488 21.8
    Fresh Mushrooms Topping Only, 14 inches, Hand Tossed 1/4 pizza 525 15.6
    Fresh Mushrooms Topping Only, 14 inches, Thin Crust 1/4 pizza 391 16.7
    Fresh Mushrooms Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 686 29.8
    Fresh Mushrooms Topping Only, 6 inches, Ultimate Deep Dish 1 each 600 27.6
    Green Olives Topping Only, 12 inches, Hand Tossed 1/4 pizza 379 13.1
    Green Olives Topping Only, 12 inches, Thin Crust 1/4 pizza 291 13.8
    Green Olives Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 501 23.7
    Green Olives Topping Only, 14 inches, Hand Tossed 1/4 pizza 540 18.1
    Green Olives Topping Only, 14 inches, Thin Crust 1/4 pizza 407 19.2
    Green Olives Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 701 23.4
    Green Olives Topping Only, 6 inches, Ultimate Deep Dish 1 each 608 28.7
    Green Peppers Topping Only, 12 inches, Hand Tossed 1/4 pizza 379 11.1
    Green Peppers Topping Only, 12 inches, Thin Crust 1/4 pizza 277 11.9
    Green Peppers Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 486 21.7
    Green Peppers Topping Only, 14 inches, Hand Tossed 1/4 pizza 521 15.5
    Green Peppers Topping Only, 14 inches, Thin Crust 1/4 pizza 387 16.6
    Green Peppers Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 682 29.8
    Green Peppers Topping Only, 6 inches, Ultimate Deep Dish 1 each 600 27.6
    Ham Topping Only, 12 inches, Hand Tossed 1/4 pizza 398 12
    Ham Topping Only, 12 inches, Thin Crust 1/4 pizza 296 12.8
    Ham Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 505 22.6
    Ham Topping Only, 14 inches, Hand Tossed 1/4 pizza 547 16.7
    Ham Topping Only, 14 inches, Thin Crust 1/4 pizza 414 17.8
    Ham Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 708 31
    Ham Topping Only, 6 inches, Ultimate Deep Dish 1 each 615 28.3
    Italian Sausage Topping Only, 12 inches, Hand Tossed 1/4 pizza 451 17.1
    Italian Sausage Topping Only, 12 inches, Thin Crust 1/4 pizza 350 17.9
    Italian Sausage Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 559 27.7
    Italian Sausage Topping Only, 14 inches, Hand Tossed 1/4 pizza 626 24
    Italian Sausage Topping Only, 14 inches, Thin Crust 1/4 pizza 492 25.2
    Italian Sausage Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 787 38.3
    Italian Sausage Topping Only, 6 inches, Ultimate Deep Dish 1 each 642 31
    Onion Topping Only, 12 inches, Hand Tossed 1/4 pizza 380 11.1
    Onion Topping Only, 12 inches, Thin Crust 1/4 pizza 278 11.8
    Onion Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 487 21.7
    Onion Topping Only, 14 inches, Hand Tossed 1/4 pizza 523 15.4
    Onion Topping Only, 14 inches, Thin Crust 1/4 pizza 389 16.6
    Onion Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 684 29.7
    Onion Topping Only, 6 inches, Ultimate Deep Dish 1 each 601 27.6
    Pepperoni Topping Only, 12 inches, Hand Tossed 1/4 pizza 448 17.6
    Pepperoni Topping Only, 12 inches, Thin Crust 1/4 pizza 347 18.3
    Pepperoni Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 556 28.2
    Pepperoni Topping Only, 14 inches, Hand Tossed 1/4 pizza 614 24
    Pepperoni Topping Only, 14 inches, Thin Crust 1/4 pizza 481 25.2
    Pepperoni Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 775 38.4
    Pepperoni Topping Only, 6 inches, Ultimate Deep Dish 1 each 647 32
    Pineapple Tidbits Topping Only -12 inches, Hand Tossed 1/4 pizza 387 11.1
    Pineapple Tidbits Topping Only -12 inches, Thin Crust 1/4 pizza 285 11.8
    Pineapple Tidbits Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 494 21.7
    Pineapple Tidbits Topping Only, 14 inches, Hand Tossed 1/4 pizza 535 15.4
    Pineapple Tidbits Topping Only, 14 inches, Thin Crust 1/4 pizza 401 16.5
    Pineapple Tidbits Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 696 29.7
    Pineapple Tidbits Topping Only, 6 inches, Ultimate Deep Dish 1 each 602 27.6
    Ripe Black Olives Topping Only, 12 inches, Hand Tossed 1/4 pizza 395 12.9
    Ripe Black Olives Topping Only, 12 inches, Thin Crust 1/4 pizza 294 13.6
    Ripe Black Olives Topping Only, 14 inches, Hand Tossed 1/4 pizza 544 17.8
    Ripe Black Olives Topping Only, 14 inches, Thin Crust 1/4 pizza 410 19
    Ripe Olives Topping Only, 12 inches, Ultimate Deep Dish 1/4 pizza 503 23.5
    Ripe Olives Topping Only, 14 inches, Ultimate Deep Dish 1/4 pizza 705 32.1
    Ripe Olives Topping Only, 6 inches, Ultimate Deep Dish 1 each 609 28.6

    This last table below shows the fast food calories and fat grams for some of the more popular menu items at KFC. Like the other restaurants, they have some good choices…some bad choices…and some really bad choices (in terms of healthy / low-calorie options). As a general rule-of-thumb, the more batter, bread and sauces…the more calories. Grilled chicken has fewer calories than breaded chicken. And legs and wings have far fewer calories than breasts and thighs. The fast food calorie tip above about watching out for the side orders is especially important here, as you can really add a lot of calories with the buttered rolls, coleslaw, and potato wedges, and macaroni and cheese.

    Kentucky Fried Chicken (KFC)
    Food Description Calories Fat (g)
    Original Recipe Chicken - Whole Wing 145 9
    Original Recipe Chicken - Breast 370 19
    Original Recipe Chicken - Drumstick 140 8
    Original Recipe Chicken - Thigh 360 25
    Extra Crispy Chicken - Whole Wing 190 12
    Extra Crispy Chicken - Breast 470 28
    Extra Crispy Chicken - Drumstick 160 10
    Extra Crispy Chicken - Thigh 370 26
    Hot & Spicy Chicken - Whole Wing 180 11
    Hot & Spicy Chicken - Breast 450 27
    Hot & Spicy Chicken - Drumstick 140 9
    Hot & Spicy Chicken - Thigh 390 28
    Original Recipe Sandwich w/ sauce 450 22
    Original Recipe Sandwich w/o sauce 360 13
    Triple Crunch Sandwich w/ sauce 490 29
    Triple Crunch Sandwich w/o sauce 390 15
    Triple Crunch Zinger Sandwich w/ sauce 550 32
    Triple Crunch Zinger Sandwich w/o sauce 390 15
    Tender Roast Sandwich w/ sauce  350 15
    Tender Roast Sandwich w/o sauce 270 5
    Honey BBQ Flavored Sandwich 310 6
    Twister 600 34
    Crispy Caesar Twister 744 41
    Honey BBQ Crunch Melt 556 26
    Colonels Crispy Strips (3) 340 16
    Spicy Crispy Strips (3) 335 15
    Honey BBQ Strips (3) 377 15
    Popcorn Chicken - Small 362 23
    Popcorn Chicken - Large 620 40
    Chunky Chicken Pot Pie (after baking) 770 42
    Hot Wings Pieces (6) 471 33
    Honey BBQ Pieces (6) 607 38
    Blazin Twister 719 43
    Blazin Strips (3) 315 16
    Mashed Potatoes w/Gravy 120 6
    Potato Wedges 376 15
    Macaroni & Cheese 180 8
    Corn on the Cob 150 1.5
    BBQ Baked Beans 190 3
    Cole Slaw 232 13.5
    Potato Salad 230 14
    Green Beans 45 1.5
    Mean Greens 70 3
    Biscuit (1) 180 10

    In summary, if you have to eat on the run and you find yourself at the counter or drive-thru of a fast food restaurant, try to minimize the damage by choosing some healthier menu items. Those fast food calories and fat grams add up over time and can be avoided with some simple choices. Bon Appetite!





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