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The Bullhorn, Issue #060 -- Motivator for December 2016
December 18, 2016

Just the right push to succeed!

Need some help? It's on the way!!

If we're being honest with ourselves, the biggest challenge in maintaining a healthy lifestyle is willpower and motivation. Most of us have tiring days and it can be very challenging to muster up the strength day-in and day-out to make our new healthy habits form. Before we know it, there's always a good reason to try again "tomorrow". It happens to all of us! So why go at this all alone?

Starting on January 1st, The Fitness Motivator will be publishing daily motivators on Facebook to get you started off right in 2017! We'll publish tips, articles, motivational quotes, group surveys, and even giveaways to keep you going.

You're not on this quest alone! We all have goals to increase our fitness levels and we've all met with the highs and lows of trying to get in better shape or lose weight. I've found that we do much better when we stick together. You can be a silent partner, or openly share your goals and accomplishments - whatever helps you get one step closer to reaching your dream.

Want to be included on these FREE daily motivators? It's easy! Please just follow us by liking our Facebook page and sharing it with your friends. 2016 is quickly passing in our rearview mirror, let's make a plan for an awesome 2017! Who's with me?

Your watch can do what??

When I see all the features that today's running watches and fitness trackers come with, I start to feel old! Many watches can track your steps; quality of sleep; your continuous heart rate; detect the type of activity that you're doing (automatically); and so much more. Many have a GPS capability, compass, altimeter, barometer, ability continual synch with your smart phone, and several other functions. These devices have quickly become a treasure trove of fitness data and motivation for our routines. From daily step challenges to workout reminders, these can be an amazing tool to help us reach our goals. Here's a side-by-side comparison of the Best Running Watches / Fitness Trackers for 2017. Check them out! And if Santa doesn't bring you one...perhaps reward yourself with one if you stick to your New Year's Resolutions through January!

The Fitness Motivator's
Treasure Trove:

If you haven't visited the fitness motivator website in awhile, come check it out! We've updated our pages, links, and even made them more mobile-friendly.

Here's a summary of what we have to offer you:

Fitness Plan: Over 30+ pages with calculators, guides, measurement tools, and tips on how you can write your very own personalized fitness plan with goals and milestones.

Exercise Guides: Pictures and descriptions on popular stretches, exercises, and calisthenics.

Training Plans: Whether you're a new runner, training for a 5k, 10k, 1/2 marathon, marathon or even an ultra-marathon, you can find schedules, tips, gear advice, and much more!

....and much, much more. We have over 300 information-filled pages to help you smash your fitness goals. Chances are good that if you read through these pages, you'll find that spark you were looking for!

Sound Off!

If you have any feedback (positive or negative), success stories to share, or suggestions for future articles, please feel free to drop us a line. We’d love to hear from you and we take all feedback, suggestions...and yes, even criticism very seriously. We’ll use this information to improve our newsletter and The Fitness Motivator site to help you and others like you attain your fitness goals.

Encouragement to Succeed!

P.S. - Please feel free to forward this to a friend!

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