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              <image:caption>Belmont Plateau - Cross Country Race Start</image:caption>
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            <lastmod>2007-08-17T16:54:58-04:00</lastmod>
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            <loc>http://www.the-fitness-motivator.com/diet-fads.html</loc>
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              <image:caption>Don&#39;t Give Up!</image:caption>
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              <image:caption>Early Bird Gets the World!</image:caption>
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            <loc>http://www.the-fitness-motivator.com/everyday-hero-jim.html</loc>
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              <image:caption>choosing exercise equipment</image:caption>
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      <url>
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            <lastmod>2007-05-07T22:08:10-04:00</lastmod>
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            <loc>http://www.the-fitness-motivator.com/fast-food-calories.html</loc>
            <lastmod>2007-03-09T21:47:31-05:00</lastmod>
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      <url>
            <loc>http://www.the-fitness-motivator.com/fat.html</loc>
            <lastmod>2006-12-09T19:15:30-05:00</lastmod>
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            <loc>http://www.the-fitness-motivator.com/fat-free-is-not-free.html</loc>
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              <image:caption>Fat-free is NOT Free!</image:caption>
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              <image:caption>first aid</image:caption>
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            <loc>http://www.the-fitness-motivator.com/fill-up-on-fiber.html</loc>
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              <image:caption>Fill up on Fiber!</image:caption>
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            <loc>http://www.the-fitness-motivator.com/fire-up-metabolism.html</loc>
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            <loc>http://www.the-fitness-motivator.com/first-marathon.html</loc>
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              <image:loc>http://www.the-fitness-motivator.com/images/google-earth-Philly.jpg</image:loc>
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            <loc>http://www.the-fitness-motivator.com/mikes-1st-marathon.html</loc>
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              <image:loc>http://www.the-fitness-motivator.com/images/mikes-1st-marathon-21497129.jpg</image:loc>
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            <image:image>
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            <image:image>
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      <url>
            <loc>http://www.the-fitness-motivator.com/motivation-peaks.html</loc>
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            <image:image>
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              <image:caption>Motivation Peaks</image:caption>
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            <loc>http://www.the-fitness-motivator.com/motivation-to-run.html</loc>
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              <image:caption>Fort Hunt Across Potomac</image:caption>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/mount-vernon-trail-alexandria-va-21501859.jpg</image:loc>
              <image:caption>Mount Vernon Trail Map</image:caption>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/mount-vernon-trail-alexandria-va-21501857.jpg</image:loc>
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            <loc>http://www.the-fitness-motivator.com/Mr-Sharp.html</loc>
            <lastmod>2006-04-30T08:09:46-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Mr_Sharp_Intell_89.jpg</image:loc>
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            <image:image>
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      <url>
            <loc>http://www.the-fitness-motivator.com/muscle-groups.html</loc>
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            <image:image>
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            <image:image>
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              <image:caption>tricep muscle group</image:caption>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/bicepbig.jpg</image:loc>
              <image:caption>bicep muscle group</image:caption>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/latbig.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/legsbig.jpg</image:loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/calvbig.jpg</image:loc>
              <image:caption>lower leg muscle group</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/muscle-massage.html</loc>
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      <url>
            <loc>http://www.the-fitness-motivator.com/nathan-quickdraw-elite.html</loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/nathan-quickdraw-elite.jpg</image:loc>
              <image:caption>Nathan Quickdraw Elite Water Bottle</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/navigation-tools.html</loc>
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            <image:image>
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      <url>
            <loc>http://www.the-fitness-motivator.com/negative-thoughts.html</loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/motivation-to-run.jpg</image:loc>
              <image:caption>Defeat those negative thoughts!</image:caption>
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            <lastmod>2009-01-02T20:23:35-05:00</lastmod>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/uncle-sam-exercise.jpg</image:loc>
              <image:caption>Uncle Sam Wants YOU to Exercise!</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/new-running-shoes.html</loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/new-running-shoes-cartoon.jpg</image:loc>
              <image:caption>The benefits of new running shoes</image:caption>
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      <url>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/happy_new_years_balloon.jpg</image:loc>
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      <url>
            <loc>http://www.the-fitness-motivator.com/new-year-resolution.html</loc>
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      <url>
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              <image:loc>http://www.the-fitness-motivator.com/images/nike-air-pegasus-comparison.jpg</image:loc>
              <image:caption>Nike Air Pegasus Comparison</image:caption>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/nike-pegasus-stack-up.jpg</image:loc>
              <image:caption>Nike Air Pegasus history</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/no-time-for-downtime.html</loc>
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            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/running-sick.jpg</image:loc>
              <image:caption>No Time for Downtime?</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/Nutrition.html</loc>
            <lastmod>2011-12-30T19:38:02-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/apple.png</image:loc>
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      <url>
            <loc>http://www.the-fitness-motivator.com/nutritional-data.html</loc>
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      <url>
            <loc>http://www.the-fitness-motivator.com/once-a-runner.html</loc>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/once-a-runner.jpg</image:loc>
              <image:caption>Once a Runner</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/optimism.html</loc>
            <lastmod>2007-05-29T22:34:16-04:00</lastmod>
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            <image:image>
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              <image:caption>glass half full - optimism</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/organizing-a-race.html</loc>
            <lastmod>2007-04-11T21:36:49-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.the-fitness-motivator.com/original-bullhorn.html</loc>
            <lastmod>2009-03-30T23:03:07-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/mr-sharp.jpg</image:loc>
              <image:caption>The Original Bullhorn</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/overeating.html</loc>
            <lastmod>2007-07-20T23:03:47-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/stop-overeating.JPG</image:loc>
              <image:caption>stop overeating</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/path-of-least-resistance.html</loc>
            <lastmod>2009-03-31T21:34:28-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/easy-button.jpg</image:loc>
              <image:caption>Don&#39;t take the path of least resistance!</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/persistence.html</loc>
            <lastmod>2007-02-04T09:04:48-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/philadelphia-marathon.html</loc>
            <lastmod>2011-12-31T10:24:37-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/philadelphia-marathon.jpg</image:loc>
              <image:caption>Philadelphia Marathon</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/physical-fitness.html</loc>
            <lastmod>2006-12-09T22:12:42-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/plantar-fasciitis.html</loc>
            <lastmod>2008-08-29T14:45:52-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/plyometric-exercises.html</loc>
            <lastmod>2011-02-21T21:40:02-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/positive-peer-pressure.html</loc>
            <lastmod>2012-01-01T18:49:40-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/power-of-routine.html</loc>
            <lastmod>2009-02-14T16:03:36-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/power-of-routine.jpg</image:loc>
              <image:caption>Power of Routine</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/power-of-team.html</loc>
            <lastmod>2009-03-31T21:13:08-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/NYC-Marathon.jpg</image:loc>
              <image:caption>The Power of Team</image:caption>
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      <url>
            <loc>http://www.the-fitness-motivator.com/privacy-policy.html</loc>
            <lastmod>2009-02-20T21:21:19-05:00</lastmod>
            <priority>0.9</priority>
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      <url>
            <loc>http://www.the-fitness-motivator.com/proform-exercise-bike.html</loc>
            <lastmod>2007-10-12T11:34:46-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/protein.html</loc>
            <lastmod>2006-12-09T22:10:12-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/qualify-for-the-boston-marathon.html</loc>
            <lastmod>2011-12-30T13:42:03-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/quick-workouts.html</loc>
            <lastmod>2011-02-21T22:00:04-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/racepace.html</loc>
            <lastmod>2012-01-01T22:55:42-05:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.the-fitness-motivator.com/racepredictor.html</loc>
            <lastmod>2012-01-01T17:51:44-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/racing-flats.html</loc>
            <lastmod>2009-03-15T21:53:59-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.the-fitness-motivator.com/raise-fitness-expectations.html</loc>
            <lastmod>2009-01-03T11:42:48-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/raise-fitness-expectations.jpg</image:loc>
              <image:caption>Raise Fitness Expectations!</image:caption>
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      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/reach-your-goals.html</loc>
            <lastmod>2009-01-02T14:21:58-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/reaching-your-goal.jpg</image:loc>
              <image:caption>Reach Your Goals!</image:caption>
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      </url>
      <url>
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            <lastmod>2009-01-02T20:59:19-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/bad-beach-picture.jpg</image:loc>
              <image:caption>Ahhh...the bad beach picture?!</image:caption>
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            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/reduce-body-fat.html</loc>
            <lastmod>2012-01-02T10:24:23-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/reduce-injuries.html</loc>
            <lastmod>2009-03-31T21:06:28-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/reduce-injuries.jpg</image:loc>
              <image:caption>Reduce Injuries</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/reduce-stress.html</loc>
            <lastmod>2012-01-01T22:28:54-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/release-the-beast.html</loc>
            <lastmod>2009-04-06T23:06:09-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/hulk.jpg</image:loc>
              <image:caption>Release the Beast!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/resolutions-need-resolve.html</loc>
            <lastmod>2009-03-30T22:46:50-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/new-year-scale.jpg</image:loc>
              <image:caption>Resolutions Need Resolve!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/resting-heart-rate.html</loc>
            <lastmod>2011-12-30T19:22:46-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/right-fitness-mix.html</loc>
            <lastmod>2009-02-14T23:17:50-05:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/right-mix-fitness.jpg</image:loc>
              <image:caption>The Right Fitness Mix</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/right-fitness-path.html</loc>
            <lastmod>2009-01-02T14:12:05-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/plotting-the-course.jpg</image:loc>
              <image:caption>right-fitness-path</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/right-pace.html</loc>
            <lastmod>2009-03-15T21:55:30-04:00</lastmod>
            <priority>0.6</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/right-running-pace.jpg</image:loc>
              <image:caption>What&#39;s the right pace?</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/RightShoe.html</loc>
            <lastmod>2011-12-27T18:47:52-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/foottypechart.JPG</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/run-faster.html</loc>
            <lastmod>2011-12-30T14:32:41-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/runner-lube.html</loc>
            <lastmod>2011-07-24T13:18:57-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/runner-lube-choices.jpg</image:loc>
              <image:caption>Runner lubes</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/runners-live-longer.html</loc>
            <lastmod>2009-03-31T21:30:34-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/fitness-cake.jpg</image:loc>
              <image:caption>Do Runners Live Longer?</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-addiction.html</loc>
            <lastmod>2009-03-30T23:10:28-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/runner-silhouette.jpg</image:loc>
              <image:caption>The Running Addiction</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-clothes.html</loc>
            <lastmod>2009-03-15T21:59:10-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-cramps.html</loc>
            <lastmod>2011-12-27T13:39:12-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-hills.html</loc>
            <lastmod>2012-01-02T14:45:03-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-injuries.html</loc>
            <lastmod>2009-03-15T22:04:32-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-is-mental.html</loc>
            <lastmod>2012-01-02T15:05:37-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/Running-Races.html</loc>
            <lastmod>2012-01-01T16:48:28-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-shoes.html</loc>
            <lastmod>2009-09-11T08:28:00-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-songs.html</loc>
            <lastmod>2011-12-30T19:52:32-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-training-program.html</loc>
            <lastmod>2009-03-15T22:11:06-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-vs-walking.html</loc>
            <lastmod>2009-03-15T22:12:07-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/running-vs-walking.jpg</image:loc>
              <image:caption>Running vs Walking</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-watches.html</loc>
            <lastmod>2012-01-01T15:09:50-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/running-with-mr-kwon.html</loc>
            <lastmod>2011-07-16T22:11:33-04:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Mr-Kwon-and-Fohners.jpg</image:loc>
              <image:caption>Mr. Kwon and my crew (less 1)</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Mike-and-Yijoo-Kwon.jpg</image:loc>
              <image:caption>Running with Mr. Kwon</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/run-to-eat.html</loc>
            <lastmod>2009-03-30T19:49:58-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/run-to-eat.jpg</image:loc>
              <image:caption>Run to Eat!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/san-buenaventura-park-ventura-ca.html</loc>
            <lastmod>2011-05-01T21:34:30-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/san-buenaventura-park-ventura-ca-21501862.jpg</image:loc>
              <image:caption>Ventura Pier</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/san-buenaventura-park-ventura-ca-21501861.jpg</image:loc>
              <image:caption>Ventura Beach Run</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/schuylkill-river-run-philadelphia-pa.html</loc>
            <lastmod>2011-05-01T21:35:07-04:00</lastmod>
            <priority>0.4</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/schuylkill-river-run-philadelphia-pa-21501864.jpg</image:loc>
              <image:caption>Boat House Row - Favorite Run!</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/schuylkill-river-run-philadelphia-pa-21501865.jpg</image:loc>
              <image:caption>Schuylkill River Running Path</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/self-motivation.html</loc>
            <lastmod>2006-12-09T16:59:30-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/shin-splints.html</loc>
            <lastmod>2009-03-15T22:12:54-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/shin-splints.JPG</image:loc>
              <image:caption>shin splints</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/shoe-odometer.html</loc>
            <lastmod>2009-08-25T22:52:25-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/shoe-odometer-close-up.jpg</image:loc>
              <image:caption>The Shoe Odometer</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/site-map.html</loc>
            <lastmod>2012-01-02T14:29:34-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/snooze-you-lose.html</loc>
            <lastmod>2009-03-31T22:10:32-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/alarm-clock.jpg</image:loc>
              <image:caption>Snooze You Lose!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/sole-f80-treadmill.html</loc>
            <lastmod>2010-02-16T20:34:57-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/sole-f80-treadmill.jpg</image:loc>
              <image:caption>Sole F80 Treadmill</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/sole-treadmill-review.html</loc>
            <lastmod>2012-01-02T15:14:03-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-F63.jpg</image:loc>
              <image:caption>Sole Treadmill F63</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-Treadmill-S77.jpg</image:loc>
              <image:caption>Sole Treadmill S77</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-F80.jpg</image:loc>
              <image:caption>Sole Treadmill F80</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-F85.jpg</image:loc>
              <image:caption>Sole Treadmill F85</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-TT8.jpg</image:loc>
              <image:caption>Sole Treadmill TT8</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-S73.jpg</image:loc>
              <image:caption>Sole Treadmill S73</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/Sole-treadmill-F83.jpg</image:loc>
              <image:caption>Sole Treadmill F83</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/spirit-of-the-marathon.html</loc>
            <lastmod>2009-03-15T22:13:40-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/start-exercising.html</loc>
            <lastmod>2011-02-21T22:07:00-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/start-running.html</loc>
            <lastmod>2011-12-26T19:06:49-05:00</lastmod>
            <priority>0.9</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/st-dots-challenge.html</loc>
            <lastmod>2012-01-28T10:27:17-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/kids-k-start2-2010.jpg</image:loc>
              <image:caption>St Dot&#39;s Challenge 2010 - Kids k Start!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/st-dots-challenge-results.html</loc>
            <lastmod>2011-06-12T11:41:59-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/st-dots-challenge-sponsors.html</loc>
            <lastmod>2012-01-28T10:19:42-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/stop-the-hunger.html</loc>
            <lastmod>2009-03-14T23:02:35-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/pig-out.jpg</image:loc>
              <image:caption>Pig out!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/strengthen-your-heart.html</loc>
            <lastmod>2009-03-14T23:04:44-04:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/running-heart.jpg</image:loc>
              <image:caption>Strengthen Your Heart</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/strength-training.html</loc>
            <lastmod>2007-05-23T22:06:07-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/strength-training-equipment.html</loc>
            <lastmod>2007-12-31T16:09:40-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/stress-fractures.html</loc>
            <lastmod>2009-03-15T22:16:39-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/stretches.html</loc>
            <lastmod>2012-01-02T13:03:53-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/back_stretch.jpg</image:loc>
              <image:caption>back stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/quad_stretch.jpg</image:loc>
              <image:caption>quadricep stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/shoulder_stretch.jpg</image:loc>
              <image:caption>shoulder stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/tricep_stretch.jpg</image:loc>
              <image:caption>tricep stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/hamstring_stretch.jpg</image:loc>
              <image:caption>hamstring stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/groin_stretch.jpg</image:loc>
              <image:caption>groin stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/shin_stretch.jpg</image:loc>
              <image:caption>shin stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/IT_stretch.jpg</image:loc>
              <image:caption>IT band stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/chest_stretch.jpg</image:loc>
              <image:caption>chest stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/ab_stretch.jpg</image:loc>
              <image:caption>ab stretch</image:caption>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/calf_stretch.jpg</image:loc>
              <image:caption>calf stretch</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/sugar-free-gum.html</loc>
            <lastmod>2009-02-14T16:25:29-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/sugar-free-gum.jpg</image:loc>
              <image:caption>Sugar Free Gum</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/sweet-tooth.html</loc>
            <lastmod>2009-02-14T16:09:21-05:00</lastmod>
            <priority>0.5</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/sweet-tooth.jpg</image:loc>
              <image:caption>Beat the Sweet Tooth!</image:caption>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/teamwork.html</loc>
            <lastmod>2007-07-23T19:35:01-04:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/tempo-runs.html</loc>
            <lastmod>2012-01-02T13:08:52-05:00</lastmod>
            <priority>0.5</priority>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/the-bullhorn.html</loc>
            <lastmod>2011-02-05T12:09:55-05:00</lastmod>
            <priority>0.9</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/bullhorn3.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/The_Bullhorn-The-Bullhorn-April-2006.html</loc>
            <lastmod>2006-04-12T00:29:58-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/puzzle.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/you-are-here.jpg</image:loc>
            </image:image>
      </url>
      <url>
            <loc>http://www.the-fitness-motivator.com/The_Bullhorn-The-Bullhorn-April-2007.html</loc>
            <lastmod>2007-04-14T22:28:01-04:00</lastmod>
            <priority>0.3</priority>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/new-running-shoes-cartoon.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/hiker.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/drill-instructor.jpg</image:loc>
            </image:image>
            <image:image>
              <image:loc>http://www.the-fitness-motivator.com/images/choose-your-legacy.jpg</image:loc>
            </image:image>
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